Let's Work Together

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  Breathwork is a powerful and transformative two-part active breath meditation that invites you to journey inward and connect deeply with yourself. This guided practice goes beyond simple relaxation, offering a profound experience that taps into your inner wisdom and facilitates the release of buried emotions. As you engage in this intentional breathing technique, you create space within yourself for healing, self-discovery, and emotional release.

Through the rhythmic flow of breath, you begin to peel back the layers of tension and emotional blockages that may have accumulated over time. This process not only opens your heart but also brings clarity and insight, guiding you towards the next steps in your personal journey. Breathwork is a gateway to profound self-love, helping you cultivate a deep, nurturing relationship with yourself that resonates throughout your body, mind, and soul.

In each session, you’ll connect with your aliveness and tap into your innate wholeness, awakening a version of yourself that has long been waiting to be fully expressed. This practice empowers you to embrace your true self, free from the constraints of past patterns and limiting beliefs.

What you will receive:

• Releases buried emotions and clears energetic blockages
• Enhances self-awareness and connection to inner wisdom
• Promotes deep emotional healing and self-love
• Opens the heart and fosters a sense of peace and wholeness
• Supports personal growth and self-expression

Whether you're seeking emotional release, clarity, or a deeper connection with yourself, Breathwork offers a sacred space for you to explore and embrace your true essence. Allow yourself to be guided by your breath and experience the profound transformation that comes from connecting with your inner being.

 Unblocked Joy is a bold, transformative group program designed specifically for sensitive, empathic midlife women who are done with people-pleasing, chronic stress, and emotional overwhelm. Over 5 weeks, you’ll break free from limiting patterns and step unapologetically into your most authentic, soul-satisfying self.

This isn’t just about feeling “better”—it’s about reclaiming your life, living on your own terms, and finding the deep joy that comes from being fully aligned with your truth. Using a powerful blend of energy healing, somatic work, breathwork, and biodynamic craniosacral therapy, you’ll learn to release emotional and energetic blocks, rewire your nervous system, and experience profound freedom.

Through this journey, you’ll:

• Let go of external expectations and the need for validation from others.
• Set fierce boundaries and reclaim your personal power.
• Reconnect with the joy and passion that have been buried under stress and overwhelm.
• Embrace your authenticity, showing up fully and unapologetically in all areas of your life.

Each week focuses on a unique aspect of your personal transformation:

1. Own Your Truth: Identify and release limiting beliefs that have kept you small.
2. F#@ Perfection, Set Boundaries*: Master the art of boundary-setting and prioritize your needs.
3. Light Up Your Joy: Rediscover the passions that make your soul sing and create space for play.
4. Unleash Your Authenticity: Shed the masks you’ve been wearing and step into your true power.
5. Live Unapologetically: Craft a life that is deeply aligned with your desires, without fear or apology.

By the end of Unblocked Joy, you’ll have not only broken free from the patterns that have held you back, but also tapped into a frequency of joy that feels undeniable, sustainable, and uniquely yours.

This program is for women ready to stop shrinking, start shining, and live with unapologetic joy. If that’s you, Unblocked Joy is your call to freedom.

  Are you feeling stuck or blocked in certain areas of your life and looking for ways to move forward? Are you experiencing emotional or mental patterns that you struggle to release or understand? Do you seek a deeper connection to your intuition, inner wisdom, or spiritual guides?

This series of healing session is designed to help you connect with your true self, learn how to tune into your body wisdom instead of detaching, and help you feel better in your body while making decisions that honor your soul. These sessions combine intuitive guidance, somatic coaching, energy healing, and practical steps to support your personal growth and transformation.

What to Expect:

Intuitive Guidance: Gain clarity and insights into your current life challenges and how to overcome them.

Somatic Coaching: Learn to listen to your body's signals and wisdom to enhance your well-being.

Energy Healing: Experience a gentle yet powerful energy healing to release blocks and restore balance.

Practical Steps: Receive actionable tools and steps to integrate the healing into your daily life, fostering long-term growth and transformation.

These sessions are tailored to meet you where you are and guide you towards a deeper connection with your inner self, promoting overall well-being and creating a life that works for you.