Guiding empathic women to prioritize their needs so that they can live a soul satisfying life.
Guiding empathic women to prioritize their needs so that they can live a soul satisfying life.
Hey, Beautiful Soul!
Transform Stress, Reclaim Your Power, and Rediscover Your True Self
Are you a highly sensitive professional woman struggling with chronic stress, emotional overwhelm, or people-pleasing tendencies? At The Nourished Soul, we understand how these challenges can make you feel disconnected from your true self and prevent you from living the soul-satisfying life you deserve.
Through a unique blend of somatic healing, breathwork, and coaching, I help you break free from these patterns, reconnect with your inner wisdom, and cultivate a life that truly nourishes your soul.
Discover Your Path to Healing
Here, you’ll find a sanctuary designed to support your journey toward holistic well-being. Whether you’re seeking relief from stress, longing to set healthier boundaries, or ready to embrace a more authentic way of being, I’m here to guide you every step of the way.
Let’s Begin Your Journey
Explore the offerings, learn more about the transformative work we can do together, and take the first step toward reclaiming your power and living a life that resonates with your soul.
Tell me, what it is you plan to do with your one wild and precious life?
Mary Oliver
Offerings for Your Growth + Healing
Services
Step into your true nature, unveil your soul self and embrace a heart-led life. Find your freedom and inner peace in body, mind and soul.
Discover Upcoming classes for your own self-discovery, healing and self-mastery.
Get supported through life's changes and challenges. Cultivate your life through self discovery and self care and visualize the best version of yourself and then become it.
Breathwork is an active meditation breathing technique that creates a heightened sense of awareness inwards. This heart centered healing practice opens you up in unexpected ways, allowing you to feel, and release energy so you can just be you.
You are here to remember who you are, before the world told you who you should be.